Embracing Happiness

Embracing happiness: self-discovery through yoga postures.

Yoga is one of the greatest practices for both the body and the mind, it offers peace and mindfulness and helps getting through daily stress and embracing happiness.

The Sanskrit masculine noun yoga in the terminology of the religions originating in India refers to ascetic and meditative practices. Not specific to any particular Hindu tradition, yoga was primarily understood as a means of spiritual realisation and salvation, thus variously interpreted and disciplined according to school.

Why does yoga have so many benefits?

“Yoga takes you into the present moment. The only place where life exists.

“Yoga takes you into the present moment. The only place where life exists.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

“Yoga is the journey of the self, through the self, to the self.”

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”

Yoga teaches us to cure what need not be endured and endure what cannot be cured”

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